Preparing for a session

Preparing for a CST Session:

Wear comfortable clothing.  If you are wearing a belt, watch or earrings, you will be asked to remove them, as well as your shoes.

Come with the expectation to be relaxed and stress-free when you leave the session.

Bottled water will be provided after you leave the session.  It is essential that you drink lots of water after your session.  This is light touch therapy, but it is as effective as deep tissue.

Please do not wear fragrances.

When scheduling an appointment, allow for at least an hour session.

Please turn your cell phones off before a session begins.